Joint pains worry and affect scores of people, especially the elderly. But joint issues are not specific to the elderly only. The most common of all joint problems is arthritis. Arthritis is a degenerative disease that causes inflammatory sensations and severs pain in the joints. There are various kinds of arthritis, one kind known as Rheumatoid Arthritis is progressive so it worsens with age. Medical science provides answers and treatments to arthritis with painkillers and other kinds of medications. But most of these can result in a long list of side effects. On the contrary, there are some all natural methods to relieve one’s self from arthritis induced pain. So, here are the best 9 ways to get relief from arthritis pain naturally.
Lose Those Kilos:
Increasing weight can worsen arthritis pain. The more the weight, the more pressure on your bones and joints specifically. This can cause the cartilages to rub against each other, wearing off severely and hence add to pain in the joints.
Exercises that are not too vehement help pain management relating to arthritis. Of the best 9 ways to get relief from arthritis naturally, this one is the most effective. Exercising regularly helps strengthen the bones and improves flexibility in the muscles. This has a diminishing effect on pain arising out of problems such as arthritis. Exercises that do not stress the joints too much are the ones to go for.
Practicing mindfulness and meditation, as it helps with most things it is also very important to help deal with pain. Depleting stress from the mind can help ease symptoms that aggravate arthritis. Meditation helps you by reducing stress that can help decrease inflammation, for instance.
Massages help with relieving the muscles as well as the joints and tendons in the bones. Massages with hot oils and balms are especially effective as they have a warming effect on the joints thus relieving pain.
The best 9 ways to get relief from arthritis naturally, compresses whether hot or cold work really well at reducing arthritis pain. Hot compresses work by soothing the nerves and thereby pain. Cold compresses, on the other hand work by reducing inflammation.
A Good Diet:
Including the right nutrients and minerals in the right proportion is crucial for the normalcy of all bodily functioning. Your diet should consist of a good amount of fatty acids so that your joints stay nourished.
This is a great method out of the best 9 ways to get relief from arthritis naturally. The curcumin present in turmeric helps reduce inflammation.
Acupuncture has been around for centuries. It helps relieve pain form specific locations throughout the body.
The Magic of Herbs:
Herbs such as stinging nettle, ginkgo, bromelian help reduce joint pain.
The best 9 ways to get relief from arthritis pain naturally help reduce pain without inflicting any harmful side effects on your body. Losing weight, reduction of stress and a nutritious diet help ease the pain.