The seasons change, advancing towards calm and cooler day or warm and sunnier ones. Nevertheless, the beauty of nature never ceases to amaze. What is also bought along with the changes in seasons is an abundance of infection causing microbes. The most occurring of it all is colds and fevers. These typically happen around the monsoon times but are not exclusive to it. Colds and fever while they affect children more, have adults in a whiny mood too! They make you irritable and energy less and the medicines make you flat out drowsy and displeased. We all know that with our busy, hectic schedules , there is no time for such slacking. But, you don’t have to sweat it! Here are some effective home remedies for cold and fever in adults.
Best Home Remedies for Cold and Fever in Adults
Fruits rich in Vitamin C such as oranges and lemons are great for relieving ailments such as cold and fever. The vitamin C present in these foods help to boost the immunity of the body. This aids the body in defending the infectious viruses and bacteria that cause such fevers and cold. The lemon is especially great for reducing the viscosity of the phlegm and thus reduces the discomfort during cold. A glass of freshly squeezed glass of orange juice or a lemonade without the ice helps to relieve fever and cold.
Herbal teas are great sources of relaxation. Especially, green tea is a drink quantified with numerous health benefits. The flavonoids and polyphenols present in teas help to boost the immunity of the body, providing it more shield from infectious microbes. Some other great teas to help fight fevers and cold are chamomile tea and ginger tea.
Apple Cider Vinegar:
Apple Cider Vinegar is a powerful anti-bacterial, anti-viral, anti-inflammatory and anti-septic agent. These properties make it a very useful item amongest home remedies for cold and fever in adults. Apple cider vinegar helps fight bacteria’s and viruses thus relieving fever, acting as the body’s armor. Apart from this the alkalizing properties of apple cider vinegar bring down the PH of the blood, helping subside cold.
The component called ‘curcumin’ is of special significance when it comes to home remedies for cold and fever in adults. Curcumin has anti inflammatory properties and helps with chest congestion during cold. Turmeric is heavy of anti-bacterial and anti-viral properties as well, making it an ideal remedy for fevers.
While this might be lesser known, raisins act as great remedies for cold and fever. This is due to the heavy antioxidant and antibacterial properties of the fruit. Raisins are filled with phytonutrients that are abundant with antioxidant and antibacterial properties . These help fight fever and cold effectively.
With home remedies for cold and fever in adults you can easily rid yourself of fever and symptoms without experiencing any side effects. These treatments are also very cheap, effective and convenient.